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| Susan Sullivan, Certified Phoenix Rising Yoga Instructor |
Wednesday Mornings
10:00 a.m. Chair Yoga
Chair Yoga - This class offers all the benefits of yoga while using the stability of a chair to help the student hold a pose longer and deeper without the worry of losing balance. A great workout for any age, while also affording someone with limited mobility the benefits of yoga.
11:15 a.m. Gentle Yoga
Gentle Yoga - Gentle Yoga is practiced on a mat using restorative yoga poses for maximum flexibility.
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